http://www.active.com/fitness/Articles/4-Pilates-Moves-to-Tighten-and-Tone-Your-Body.htm?cmp=17-1-1245
Thought I'd hone my inner zen today, tried out "Stroga" (strength and yoga) in Adams Morgan with Eve. Then suddenly right in the middle of 'downward dog', there was a bomb scare and we had to evacuate the building and two city blocks. A sign perhaps that I shouldn't stray from Pilates. It felt like Jerusalem, circa 2002.
My War Against Triple Negative Breast Cancer
Welcome
On September 28, 2009 I was diagnosed with stage 3 Triple Negative breast cancer. They found a 9 cm tumor and another smaller one while I was nursing my son. I started 17 rounds of chemo: ACT plus carboplatin. Had a double mastectomy on April 6, 2010 followed by 6.5 weeks of radiation. At the time of my surgery I had had a complete pathologic response to the chemo - no evidence of disease. Here's what I learned along the way:
If you would like to learn more about "Triple Negative" breast cancer, please click onto http://www.tnbcfoundation.org/.
If you would like to learn more about "Triple Negative" breast cancer, please click onto http://www.tnbcfoundation.org/.
Another fabulous site run by my friend Gina Maisano: http://www.nosurrenderbreastcancerhelp.org/index.html
If you want to donate to help find a cure, please donate to Susan G. Komen for a Cure.
Sign up for a "Look Good, Feel Better" class, if you've just been diagnosed. http://www.lookgoodfeelbetter.org/
Order Rebecca Katz's "The Cancer Fighting Kitchen" and "One Bite at a Time," my go-to cancer cookbooks for chemo patients and beyond.